Who it is for
Beginners, students, professionals and people interested in healthy living and everyday AI literacy.
WITH SAMEER SHAIK · LIVE ONLINE
Build your foundations in health, fitness and artificial intelligence.
8–28 November 2026
Every day · 6:30–7:30 AM IST (Asia/Kolkata)
HEALTH FOR EVERYONE. FITNESS FOR EVERYONE. AI FOR EVERYONE.
The 21-Day Health, Fitness & AI Foundation Course is a practical introduction to three connected areas of everyday life. Learn the foundations, ask questions and build habits you can continue after the course.
Beginners, students, professionals and people interested in healthy living and everyday AI literacy.
Nutrition concepts, sustainable movement, practical AI use and how to question misleading claims.
Sameer Shaik · Founder, Global Fit Techies. Bringing health, fitness and technology into one learning experience.
Personalized treatment, guaranteed transformations, job placement and professional licensing are not part of this foundation course.
YOUR FULL 21-DAY LEARNING PLAN
Each day includes nutrition, fitness, AI and live Q&A. Open a day to see the daily topics and practice.
WEEK 1
NUTRITION · 15 MIN
Nutrition, energy and everyday food choices
FITNESS · 15 MIN
Movement, readiness and realistic goals
AI · 15 MIN
What AI is; capabilities and limitations
Practice / discussion: Write one learning goal for nutrition, fitness and AI.
The final 15 minutes are for live questions and answers.
NUTRITION · 15 MIN
Protein, carbohydrates and fats
FITNESS · 15 MIN
Warm-up, cool-down and body awareness
AI · 15 MIN
AI, machine learning and generative AI
Practice / discussion: Identify the three macronutrients in a familiar meal; draft a clear AI question.
The final 15 minutes are for live questions and answers.
NUTRITION · 15 MIN
Balanced meals and practical meal structure
FITNESS · 15 MIN
Walking, daily movement and reducing sitting time
AI · 15 MIN
Getting started with a conversational AI tool
Practice / discussion: Plan a simple meal and movement routine; ask AI to organize it.
The final 15 minutes are for live questions and answers.
NUTRITION · 15 MIN
Food labels, serving sizes and ingredient lists
FITNESS · 15 MIN
Basic movement patterns and exercise technique
AI · 15 MIN
Writing prompts with goal, context and constraints
Practice / discussion: Compare two food labels; improve an unclear prompt.
The final 15 minutes are for live questions and answers.
NUTRITION · 15 MIN
Portion awareness and mindful eating
FITNESS · 15 MIN
Introducing resistance training
AI · 15 MIN
Checking AI answers and identifying unsupported claims
Practice / discussion: Review one everyday habit and fact-check an AI-generated answer.
The final 15 minutes are for live questions and answers.
NUTRITION · 15 MIN
Hydration and consistent eating habits
FITNESS · 15 MIN
Mobility, flexibility and comfortable movement
AI · 15 MIN
AI privacy and information you should not share
Practice / discussion: Create a personal privacy checklist and a sustainable routine.
The final 15 minutes are for live questions and answers.
NUTRITION · 15 MIN
Nutrition foundations recap
FITNESS · 15 MIN
Movement foundations recap
AI · 15 MIN
AI foundations recap
Practice / discussion: Review the first week and bring questions to the live Q&A.
The final 15 minutes are for live questions and answers.
WEEK 2
NUTRITION · 15 MIN
Food choices for different personal goals
FITNESS · 15 MIN
Understanding sets, repetitions and rest
AI · 15 MIN
Using AI to organize a plan
Practice / discussion: Compare a realistic plan with an overly demanding one.
The final 15 minutes are for live questions and answers.
NUTRITION · 15 MIN
Protein sources and dietary preferences
FITNESS · 15 MIN
Strength training at home and in a gym
AI · 15 MIN
Prompts for learning and explanations
Practice / discussion: List familiar food and exercise options; ask AI to explain a new concept.
The final 15 minutes are for live questions and answers.
NUTRITION · 15 MIN
Shopping, budgeting and meal preparation
FITNESS · 15 MIN
Cardiovascular activity and pacing
AI · 15 MIN
Using AI for everyday writing and summaries
Practice / discussion: Create a practical shopping or preparation checklist.
The final 15 minutes are for live questions and answers.
NUTRITION · 15 MIN
Eating at work, while travelling and outside home
FITNESS · 15 MIN
Managing effort and tracking progress
AI · 15 MIN
AI for study and workplace productivity
Practice / discussion: Adapt a routine to a busy day without making it overly complex.
The final 15 minutes are for live questions and answers.
NUTRITION · 15 MIN
Supplements, marketing claims and reliable information
FITNESS · 15 MIN
Recovery, sleep and rest days
AI · 15 MIN
Recognizing misleading AI content and scams
Practice / discussion: Evaluate a promotional claim and identify what needs verification.
The final 15 minutes are for live questions and answers.
NUTRITION · 15 MIN
Sleep, stress and eating behaviour
FITNESS · 15 MIN
Balance, coordination and movement variety
AI · 15 MIN
Responsible AI use, consent and copyright awareness
Practice / discussion: Review how daily habits and responsible technology use connect.
The final 15 minutes are for live questions and answers.
NUTRITION · 15 MIN
Review practical food decisions
FITNESS · 15 MIN
Review exercise planning and recovery
AI · 15 MIN
Review prompts, safety and useful applications
Practice / discussion: Present one improvement and one question from week two.
The final 15 minutes are for live questions and answers.
WEEK 3
NUTRITION · 15 MIN
A sustainable eating pattern
FITNESS · 15 MIN
A sustainable weekly movement routine
AI · 15 MIN
Turning a task into a simple AI workflow
Practice / discussion: Draft a routine you can maintain after the course.
The final 15 minutes are for live questions and answers.
NUTRITION · 15 MIN
Adapting choices to culture and preferences
FITNESS · 15 MIN
Adapting exercise to time, space and experience
AI · 15 MIN
AI for careers, skills and business ideas
Practice / discussion: Identify one practical use of AI relevant to your work or interests.
The final 15 minutes are for live questions and answers.
NUTRITION · 15 MIN
Simple habit and food-awareness tracking
FITNESS · 15 MIN
Understanding progress beyond a single measurement
AI · 15 MIN
Organizing information with tables and checklists
Practice / discussion: Build a simple habit tracker without uploading private health data.
The final 15 minutes are for live questions and answers.
NUTRITION · 15 MIN
Handling setbacks and inconsistent routines
FITNESS · 15 MIN
Common training mistakes and when to seek qualified help
AI · 15 MIN
Improving weak AI outputs and checking assumptions
Practice / discussion: Revise an unhelpful plan or AI response using clear feedback.
The final 15 minutes are for live questions and answers.
NUTRITION · 15 MIN
Reviewing a balanced, practical day
FITNESS · 15 MIN
Reviewing a realistic weekly activity plan
AI · 15 MIN
Developing a small AI-assisted personal project
Practice / discussion: Prepare a short practical project combining what you learned.
The final 15 minutes are for live questions and answers.
NUTRITION · 15 MIN
Nutrition revision and sample discussion questions
FITNESS · 15 MIN
Fitness revision and sample discussion questions
AI · 15 MIN
AI revision and sample discussion questions
Practice / discussion: Identify topics to revise and bring final assessment questions.
The final 15 minutes are for live questions and answers.
NUTRITION · 15 MIN
Nutrition recap and next learning steps
FITNESS · 15 MIN
Fitness recap and next learning steps
AI · 15 MIN
AI recap and next learning steps
Practice / discussion: Share your learning, review your project and plan the next 30 days.
The final 15 minutes are for live questions and answers.
FOUR FOUNDATION-LEVEL CERTIFICATES
The course fee includes the applicable certificates after successful assessment. No separate certificate fee.
CERTIFICATE 01
CERTIFICATE 02
CERTIFICATE 03
CERTIFICATE 04
These are independent educational certificates, not professional licences or accredited degrees. The examination access link and certificate delivery details will be shared separately with registered participants.
OPTIONAL COMMUNITY ACTIVITIES
Planned free community activities: an optional public park meetup, 7:30–8:00 AM IST, and community Q&A, 8:00–8:15 AM IST. These are separate from the daily 6:30–7:30 AM course. Location, access and delivery arrangements are awaiting confirmation; joining details will be announced separately.
ONE COURSE · ONE-TIME PAYMENT
Currently enrolled students worldwide can apply for a free student place. The Global Fit Techies team reviews eligibility before confirming a free place. 50 paid places and 50 student places are managed separately.
YOUR NEXT STEP
Save your details first, then complete the one-time payment. Your place is confirmed after payment is verified.
Keep this browser to return to your private registration. If you lose access, contact support@globalfittechies.com with your registration reference.
Already registered? You do not need to submit another application. Ask the Global Fit Techies team for a private continuation link to open your saved registration and payment status.
YOUR PRIVATE REGISTRATION
ANSWERS BEFORE YOU REGISTER
A live foundation course that brings together nutrition, fitness, artificial intelligence and questions from participants. It is designed as introductory education, with practical everyday applications.
8–28 November 2026, every day from 6:30 to 7:30 AM IST. That is 5:00–6:00 AM in the UAE. Use Asia/Kolkata when adding the class to your calendar.
Nutrition 6:30–6:45 AM; fitness 6:45–7:00 AM; AI 7:00–7:15 AM; live Q&A 7:15–7:30 AM. All times are IST.
No previous expertise is required for the foundation-level content. You need a device with internet access for the online class. Practical AI exercises may require an account with the relevant tool; available free options and any optional paid features will be explained.
The advertised amount is a one-time course fee for the full 21-day program: ₹1,000 in India, AED 100 in the UAE, and US$100 elsewhere. Your country of residence determines the fee.
Currently enrolled students worldwide may apply for one of the 50 free student places. The Global Fit Techies team reviews eligibility. An application alone does not confirm a place. The live form collects the institution name; do not upload identity documents through it.
The founding batch has separate limits of 50 paid places and 50 approved student places. These are capacity limits, not a claim that places are still available.
Complete the registration form and save your details. Paid participants then continue to Razorpay for INR or Stripe for AED/USD. Your place is confirmed only after payment is verified. Free student places require the team’s approval.
No. Return to your saved registration in the same browser. If you lose access, the team can provide a private continuation link. Keep your registration reference.
Return to your saved registration, refresh the payment status and continue from there. Do not pay again if payment has already been verified or is under review. Individual Stripe checkout URLs are temporary; share the course registration page with new participants.
The joining details will be shared separately after registration is confirmed. The public page will not display private meeting access links or participant lists.
There is no separate certificate fee. The four independent foundation-level certificates are awarded after the applicable examinations are passed. These are not professional licences or accredited degrees.
No. Payment confirms enrollment, not assessment results. Certificates require successful completion of the applicable assessment. The examination is planned for 30 November 2026, with a 60% pass mark per subject and one free retake. The exam time, format, attendance requirements and retake schedule will be shared before the assessment.
Registration stays open after 7 November 2026, including during the course. For new registrations under these terms, you can request a full satisfaction refund if you register by 7 November 2026 (Dubai time), attend all 21 classes, and feel the course did not give you value. Registrations after 7 November are ineligible for this satisfaction refund. The refund terms already accepted by existing registrants continue to apply.
Use the refund-request button in your private paid registration or email support@globalfittechies.com with your registration reference. Do not send card numbers or bank passwords.
Recording availability and replay access duration are awaiting confirmation. Any recording notice and required consent will be shared before recording; no lifetime replay access is promised.
The teaching language and supported Q&A languages need confirmation before publication.
Earlier planning includes an optional free public park meetup from 7:30–8:00 AM IST and free community Q&A from 8:00–8:15 AM IST. These are separate from the paid daily hour. Location, online access and delivery arrangements must be confirmed before they are advertised as scheduled activities.
This course provides general foundational education. It does not replace individualized medical or other professional advice and does not guarantee a health outcome, job or professional licence.
Registration records are restricted to authorized administrators. Payment card details are handled by Stripe or Razorpay. Marketing consent is optional. The page does not publish a participant list.
For account access, payment disputes, eligibility or privacy requests that require the team to act, email support@globalfittechies.com with your registration reference. The syllabus and FAQs are intended to answer routine course questions without a separate message.
The 21-Day Health, Fitness & Artificial Intelligence Foundation Course runs 8–28 November 2026, 6:30–7:30 AM IST. Course fees are ₹1,000 for India, AED 100 for UAE, and US$100 elsewhere, payable once. Your country of residence determines the fee. No additional amount is added by this registration page. Your bank may apply its own conversion or transaction charges.
Paid places require a verified payment. Free student applications require approval from the Global Fit Techies team; an application is not a confirmed student place. Zoom details will be shared separately. Educational content is general information and does not replace individualized medical or other professional advice. No specific outcome is guaranteed.
Full satisfaction refund for new registrations: You must register by 7 November 2026 (Dubai time), attend all 21 classes, and feel the course did not give you value. Registration remains open after 7 November, including during the course. Later registrations are ineligible for this satisfaction refund.
Once you have attended all 21 classes, request a refund by 5 December 2026, 11:59 PM IST, using the refund request button in your private registration or by emailing support@globalfittechies.com with your registration reference. Eligible refunds are initiated within seven calendar days of receiving the request. Bank or payment provider settlement times may vary.
Existing registrations: The refund terms you accepted when you registered continue to apply. This policy does not affect any rights you have under applicable law.
Global Fit Techies saves your name, email, WhatsApp number, country, city, participant type, institution (for student applications), consent record, registration status and payment references to administer this course. Card details are handled by Razorpay or Stripe and are not collected or stored by this website. Access to registration records is restricted to authorized administrators. Do not submit identity documents through this form; student eligibility is reviewed separately.
Your contact details will be used for registration support and course joining details. Marketing consent is optional and separate. This form does not subscribe you to automatic WhatsApp messages. Sameer shares the joining details manually. Registration records are retained for course administration and applicable accounting/dispute obligations; contact support@globalfittechies.com for access, corrections, deletion requests or the applicable retention period. This page does not authorize public recording of participants; recording details and any necessary consent will be handled separately.
GLOBAL FIT TECHIES · REGISTRATION ADMIN
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