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WITH SAMEER SHAIK · LIVE ONLINE

One morning.
Three foundations.
21 days.

Build your foundations in health, fitness and artificial intelligence.

8–28 November 2026
Every day · 6:30–7:30 AM IST (Asia/Kolkata)

Register for the course ↗

HEALTH FOR EVERYONE. FITNESS FOR EVERYONE. AI FOR EVERYONE.

Know what you’re joining.

The 21-Day Health, Fitness & AI Foundation Course is a practical introduction to three connected areas of everyday life. Learn the foundations, ask questions and build habits you can continue after the course.

Who it is for

Beginners, students, professionals and people interested in healthy living and everyday AI literacy.

What you will learn

Nutrition concepts, sustainable movement, practical AI use and how to question misleading claims.

Your instructor

Sameer Shaik · Founder, Global Fit Techies. Bringing health, fitness and technology into one learning experience.

Personalized treatment, guaranteed transformations, job placement and professional licensing are not part of this foundation course.

YOUR FULL 21-DAY LEARNING PLAN

Every day. A clear next step.

Each day includes nutrition, fitness, AI and live Q&A. Open a day to see the daily topics and practice.

WEEK 1

Build your foundations.

Day 1 · 8 NovemberYour starting point

NUTRITION · 15 MIN

Nutrition, energy and everyday food choices

FITNESS · 15 MIN

Movement, readiness and realistic goals

AI · 15 MIN

What AI is; capabilities and limitations

Practice / discussion: Write one learning goal for nutrition, fitness and AI.

The final 15 minutes are for live questions and answers.

Day 2 · 9 NovemberUnderstand the basics

NUTRITION · 15 MIN

Protein, carbohydrates and fats

FITNESS · 15 MIN

Warm-up, cool-down and body awareness

AI · 15 MIN

AI, machine learning and generative AI

Practice / discussion: Identify the three macronutrients in a familiar meal; draft a clear AI question.

The final 15 minutes are for live questions and answers.

Day 3 · 10 NovemberBuild a daily routine

NUTRITION · 15 MIN

Balanced meals and practical meal structure

FITNESS · 15 MIN

Walking, daily movement and reducing sitting time

AI · 15 MIN

Getting started with a conversational AI tool

Practice / discussion: Plan a simple meal and movement routine; ask AI to organize it.

The final 15 minutes are for live questions and answers.

Day 4 · 11 NovemberRead before you choose

NUTRITION · 15 MIN

Food labels, serving sizes and ingredient lists

FITNESS · 15 MIN

Basic movement patterns and exercise technique

AI · 15 MIN

Writing prompts with goal, context and constraints

Practice / discussion: Compare two food labels; improve an unclear prompt.

The final 15 minutes are for live questions and answers.

Day 5 · 12 NovemberMake progress sustainable

NUTRITION · 15 MIN

Portion awareness and mindful eating

FITNESS · 15 MIN

Introducing resistance training

AI · 15 MIN

Checking AI answers and identifying unsupported claims

Practice / discussion: Review one everyday habit and fact-check an AI-generated answer.

The final 15 minutes are for live questions and answers.

Day 6 · 13 NovemberSupport your foundations

NUTRITION · 15 MIN

Hydration and consistent eating habits

FITNESS · 15 MIN

Mobility, flexibility and comfortable movement

AI · 15 MIN

AI privacy and information you should not share

Practice / discussion: Create a personal privacy checklist and a sustainable routine.

The final 15 minutes are for live questions and answers.

Day 7 · 14 NovemberWeek one review

NUTRITION · 15 MIN

Nutrition foundations recap

FITNESS · 15 MIN

Movement foundations recap

AI · 15 MIN

AI foundations recap

Practice / discussion: Review the first week and bring questions to the live Q&A.

The final 15 minutes are for live questions and answers.

WEEK 2

Put the foundations into practice.

Day 8 · 15 NovemberPlan with a purpose

NUTRITION · 15 MIN

Food choices for different personal goals

FITNESS · 15 MIN

Understanding sets, repetitions and rest

AI · 15 MIN

Using AI to organize a plan

Practice / discussion: Compare a realistic plan with an overly demanding one.

The final 15 minutes are for live questions and answers.

Day 9 · 16 NovemberBuild practical skills

NUTRITION · 15 MIN

Protein sources and dietary preferences

FITNESS · 15 MIN

Strength training at home and in a gym

AI · 15 MIN

Prompts for learning and explanations

Practice / discussion: List familiar food and exercise options; ask AI to explain a new concept.

The final 15 minutes are for live questions and answers.

Day 10 · 17 NovemberWork with real life

NUTRITION · 15 MIN

Shopping, budgeting and meal preparation

FITNESS · 15 MIN

Cardiovascular activity and pacing

AI · 15 MIN

Using AI for everyday writing and summaries

Practice / discussion: Create a practical shopping or preparation checklist.

The final 15 minutes are for live questions and answers.

Day 11 · 18 NovemberChoose consistency

NUTRITION · 15 MIN

Eating at work, while travelling and outside home

FITNESS · 15 MIN

Managing effort and tracking progress

AI · 15 MIN

AI for study and workplace productivity

Practice / discussion: Adapt a routine to a busy day without making it overly complex.

The final 15 minutes are for live questions and answers.

Day 12 · 19 NovemberLearn to question claims

NUTRITION · 15 MIN

Supplements, marketing claims and reliable information

FITNESS · 15 MIN

Recovery, sleep and rest days

AI · 15 MIN

Recognizing misleading AI content and scams

Practice / discussion: Evaluate a promotional claim and identify what needs verification.

The final 15 minutes are for live questions and answers.

Day 13 · 20 NovemberSee the whole picture

NUTRITION · 15 MIN

Sleep, stress and eating behaviour

FITNESS · 15 MIN

Balance, coordination and movement variety

AI · 15 MIN

Responsible AI use, consent and copyright awareness

Practice / discussion: Review how daily habits and responsible technology use connect.

The final 15 minutes are for live questions and answers.

Day 14 · 21 NovemberWeek two review

NUTRITION · 15 MIN

Review practical food decisions

FITNESS · 15 MIN

Review exercise planning and recovery

AI · 15 MIN

Review prompts, safety and useful applications

Practice / discussion: Present one improvement and one question from week two.

The final 15 minutes are for live questions and answers.

WEEK 3

Connect, revise and continue.

Day 15 · 22 NovemberDesign your next steps

NUTRITION · 15 MIN

A sustainable eating pattern

FITNESS · 15 MIN

A sustainable weekly movement routine

AI · 15 MIN

Turning a task into a simple AI workflow

Practice / discussion: Draft a routine you can maintain after the course.

The final 15 minutes are for live questions and answers.

Day 16 · 23 NovemberPersonalize thoughtfully

NUTRITION · 15 MIN

Adapting choices to culture and preferences

FITNESS · 15 MIN

Adapting exercise to time, space and experience

AI · 15 MIN

AI for careers, skills and business ideas

Practice / discussion: Identify one practical use of AI relevant to your work or interests.

The final 15 minutes are for live questions and answers.

Day 17 · 24 NovemberMeasure what matters

NUTRITION · 15 MIN

Simple habit and food-awareness tracking

FITNESS · 15 MIN

Understanding progress beyond a single measurement

AI · 15 MIN

Organizing information with tables and checklists

Practice / discussion: Build a simple habit tracker without uploading private health data.

The final 15 minutes are for live questions and answers.

Day 18 · 25 NovemberSolve common problems

NUTRITION · 15 MIN

Handling setbacks and inconsistent routines

FITNESS · 15 MIN

Common training mistakes and when to seek qualified help

AI · 15 MIN

Improving weak AI outputs and checking assumptions

Practice / discussion: Revise an unhelpful plan or AI response using clear feedback.

The final 15 minutes are for live questions and answers.

Day 19 · 26 NovemberConnect the foundations

NUTRITION · 15 MIN

Reviewing a balanced, practical day

FITNESS · 15 MIN

Reviewing a realistic weekly activity plan

AI · 15 MIN

Developing a small AI-assisted personal project

Practice / discussion: Prepare a short practical project combining what you learned.

The final 15 minutes are for live questions and answers.

Day 20 · 27 NovemberPrepare for assessment

NUTRITION · 15 MIN

Nutrition revision and sample discussion questions

FITNESS · 15 MIN

Fitness revision and sample discussion questions

AI · 15 MIN

AI revision and sample discussion questions

Practice / discussion: Identify topics to revise and bring final assessment questions.

The final 15 minutes are for live questions and answers.

Day 21 · 28 NovemberReview and continue

NUTRITION · 15 MIN

Nutrition recap and next learning steps

FITNESS · 15 MIN

Fitness recap and next learning steps

AI · 15 MIN

AI recap and next learning steps

Practice / discussion: Share your learning, review your project and plan the next 30 days.

The final 15 minutes are for live questions and answers.

FOUR FOUNDATION-LEVEL CERTIFICATES

Learn. Apply. Demonstrate.

The course fee includes the applicable certificates after successful assessment. No separate certificate fee.

CERTIFICATE 01

Foundation Certificate in Nutrition & Healthy Living

CERTIFICATE 02

Foundation Certificate in Fitness & Physical Wellness

CERTIFICATE 03

Foundation Certificate in Artificial Intelligence & AI Literacy

CERTIFICATE 04

Certificate in Health, Fitness & AI Foundations

Your assessment plan

  • Online examination planned for 30 November 2026.
  • 60% pass mark per subject.
  • One free retake.
  • Certificates are awarded after passing the applicable assessments. The combined certificate requirements, exam format, time and retake date will be shared before the examination.

These are independent educational certificates, not professional licences or accredited degrees. The examination access link and certificate delivery details will be shared separately with registered participants.

OPTIONAL COMMUNITY ACTIVITIES

Keep the conversation going.

Planned free community activities: an optional public park meetup, 7:30–8:00 AM IST, and community Q&A, 8:00–8:15 AM IST. These are separate from the daily 6:30–7:30 AM course. Location, access and delivery arrangements are awaiting confirmation; joining details will be announced separately.

ONE COURSE · ONE-TIME PAYMENT

Choose your registration.

Currently enrolled students worldwide can apply for a free student place. The Global Fit Techies team reviews eligibility before confirming a free place. 50 paid places and 50 student places are managed separately.

YOUR NEXT STEP

Your details.
Your registration.

Save your details first, then complete the one-time payment. Your place is confirmed after payment is verified.

Keep this browser to return to your private registration. If you lose access, contact support@globalfittechies.com with your registration reference.

ANSWERS BEFORE YOU REGISTER

Your questions. Answered.

What is this course?

A live foundation course that brings together nutrition, fitness, artificial intelligence and questions from participants. It is designed as introductory education, with practical everyday applications.

When are the classes?

8–28 November 2026, every day from 6:30 to 7:30 AM IST. That is 5:00–6:00 AM in the UAE. Use Asia/Kolkata when adding the class to your calendar.

What happens during the daily hour?

Nutrition 6:30–6:45 AM; fitness 6:45–7:00 AM; AI 7:00–7:15 AM; live Q&A 7:15–7:30 AM. All times are IST.

Do I need previous fitness or AI experience?

No previous expertise is required for the foundation-level content. You need a device with internet access for the online class. Practical AI exercises may require an account with the relevant tool; available free options and any optional paid features will be explained.

Is the price for one class or all 21 days?

The advertised amount is a one-time course fee for the full 21-day program: ₹1,000 in India, AED 100 in the UAE, and US$100 elsewhere. Your country of residence determines the fee.

Can students join for free?

Currently enrolled students worldwide may apply for one of the 50 free student places. The Global Fit Techies team reviews eligibility. An application alone does not confirm a place. The live form collects the institution name; do not upload identity documents through it.

How many places are available?

The founding batch has separate limits of 50 paid places and 50 approved student places. These are capacity limits, not a claim that places are still available.

How do I register and pay?

Complete the registration form and save your details. Paid participants then continue to Razorpay for INR or Stripe for AED/USD. Your place is confirmed only after payment is verified. Free student places require the team’s approval.

I already registered. Should I register again?

No. Return to your saved registration in the same browser. If you lose access, the team can provide a private continuation link. Keep your registration reference.

What if the payment page expires or I close it?

Return to your saved registration, refresh the payment status and continue from there. Do not pay again if payment has already been verified or is under review. Individual Stripe checkout URLs are temporary; share the course registration page with new participants.

How will I receive the class joining details?

The joining details will be shared separately after registration is confirmed. The public page will not display private meeting access links or participant lists.

Are certificates included in the fee?

There is no separate certificate fee. The four independent foundation-level certificates are awarded after the applicable examinations are passed. These are not professional licences or accredited degrees.

Is the certificate automatic after payment or attendance?

No. Payment confirms enrollment, not assessment results. Certificates require successful completion of the applicable assessment. The examination is planned for 30 November 2026, with a 60% pass mark per subject and one free retake. The exam time, format, attendance requirements and retake schedule will be shared before the assessment.

What is the refund policy?

Registration stays open after 7 November 2026, including during the course. For new registrations under these terms, you can request a full satisfaction refund if you register by 7 November 2026 (Dubai time), attend all 21 classes, and feel the course did not give you value. Registrations after 7 November are ineligible for this satisfaction refund. The refund terms already accepted by existing registrants continue to apply.

How do I request a refund?

Use the refund-request button in your private paid registration or email support@globalfittechies.com with your registration reference. Do not send card numbers or bank passwords.

Will there be recordings or replay access?

Recording availability and replay access duration are awaiting confirmation. Any recording notice and required consent will be shared before recording; no lifetime replay access is promised.

What language will be used?

The teaching language and supported Q&A languages need confirmation before publication.

Are park meetups included?

Earlier planning includes an optional free public park meetup from 7:30–8:00 AM IST and free community Q&A from 8:00–8:15 AM IST. These are separate from the paid daily hour. Location, online access and delivery arrangements must be confirmed before they are advertised as scheduled activities.

Will I get a personalized diet, medical treatment or professional qualification?

This course provides general foundational education. It does not replace individualized medical or other professional advice and does not guarantee a health outcome, job or professional licence.

How are my registration details protected?

Registration records are restricted to authorized administrators. Payment card details are handled by Stripe or Razorpay. Marketing consent is optional. The page does not publish a participant list.

What if my question is not covered here?

For account access, payment disputes, eligibility or privacy requests that require the team to act, email support@globalfittechies.com with your registration reference. The syllabus and FAQs are intended to answer routine course questions without a separate message.

Course terms & refund policy

The 21-Day Health, Fitness & Artificial Intelligence Foundation Course runs 8–28 November 2026, 6:30–7:30 AM IST. Course fees are ₹1,000 for India, AED 100 for UAE, and US$100 elsewhere, payable once. Your country of residence determines the fee. No additional amount is added by this registration page. Your bank may apply its own conversion or transaction charges.

Paid places require a verified payment. Free student applications require approval from the Global Fit Techies team; an application is not a confirmed student place. Zoom details will be shared separately. Educational content is general information and does not replace individualized medical or other professional advice. No specific outcome is guaranteed.

Full satisfaction refund for new registrations: You must register by 7 November 2026 (Dubai time), attend all 21 classes, and feel the course did not give you value. Registration remains open after 7 November, including during the course. Later registrations are ineligible for this satisfaction refund.

Once you have attended all 21 classes, request a refund by 5 December 2026, 11:59 PM IST, using the refund request button in your private registration or by emailing support@globalfittechies.com with your registration reference. Eligible refunds are initiated within seven calendar days of receiving the request. Bank or payment provider settlement times may vary.

Existing registrations: The refund terms you accepted when you registered continue to apply. This policy does not affect any rights you have under applicable law.

Registration privacy notice

Global Fit Techies saves your name, email, WhatsApp number, country, city, participant type, institution (for student applications), consent record, registration status and payment references to administer this course. Card details are handled by Razorpay or Stripe and are not collected or stored by this website. Access to registration records is restricted to authorized administrators. Do not submit identity documents through this form; student eligibility is reviewed separately.

Your contact details will be used for registration support and course joining details. Marketing consent is optional and separate. This form does not subscribe you to automatic WhatsApp messages. Sameer shares the joining details manually. Registration records are retained for course administration and applicable accounting/dispute obligations; contact support@globalfittechies.com for access, corrections, deletion requests or the applicable retention period. This page does not authorize public recording of participants; recording details and any necessary consent will be handled separately.

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